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15 Thursday
4/10/2018
7.30am Coffee
and Cream
(OMG this stuff
is so delicious)
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12.20pm
Some of yesterday’s
salad and a cheese and kransky omelette (3 eggs, 2 egg whites that were left
over from last night’s crappy hollandaise experiment -bad move - it was way
too much egg and I couldn't eat it all)
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6.45pm
Pumpkin
soup with butter and cream, 2 oxo cubes salt and pepper. (It was very rich and I couldn’t finish it.)
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16 Friday
5/10/2018
7.30am Coffee
with cream
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12.40pm
Eggs Benny with
Mushrooms and a Keto Muffin and Hollandaise.
(I didn’t finish it all. I ate
all the muffin, eggs and sauce but only half the bacon and mushrooms. It is very empowering to eat until I am satisfied
rather than shovelling it down. I can’t
pig out on fat and protein, it just doesn’t let you.)
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7.15pm
2 homemade
beef burgers made with fresh herbs, garlic, egg, cumin, cayenne with cheese
and Salad with hollandaise. (It was a
lot of salad because I had bugger all carbs at lunch, so that was a bit hard
but I need the fibre.)
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17 Saturday
6/10/2018
8.00am
Coffee and
cream
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12.30pm
Pumpkin Soup, 1
cup of pumpkin skinned, cooked with a cup of water, 1 garlic clove, 2 chicken
oxo cubes, salt and pepper. Cook till
soft, mash with butter and cream, if a smoother soup is wanted blast with
stick blender, season to taste. 1 Keto
Muffin toasted.
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2.30pm
Coffee and
cream
5.30pm
Chicken coated
with cayenne and salt, Salad made with peppers, tomatoes and Kale, sour cream
and cheese wrapped in lettuce leaves (I
don’t think I’ve eaten enough fat today, I just have a weird feeling, I might
have a cocoa with cream tonight)
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18 Sunday 7/10/2018
10.15am
Coffee and
Cream
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1.30pm
Bacon,
Mushrooms and pancakes, which I made from 1tbsp of butter melted, 2 eggs, 2
tbsp of cream, 2 equals dissolved in 2tbsp of warm water, mix together than
add almond meal until thick (as you like) and half a tsp of baking powder. I served them with butter and sugar free
maple syrup, which Im a bit weary of as it contains sorbitol as a sweetener,
which can spike insulin. F*ck
breakfast was gorgeous, and I don’t know why but I feel guilty…wtf is that???
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6.30pm
Chicken Coconut
curry with peppers, tomato, pumpkin, and Kale (not that fussed with that
particular new superfood)
Tama made up
this recipe for me. Enough for two
meals. It was DIVINE I had a small almond meal pancake
with butter for dessert.
10.30pm ¼ cup
of hot cocoa, cream (regretted it after two mouthfuls)
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19 Monday 8/10/2018
Coffee with
cream…is it wrong that I love this stuff so much, one cup and I am okay with
the world and not hungry for hours and hours.
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1.00pm
Chicken curry
from the night before with added wilted cabbage and spinach. I added more of the curry mix and it was
yummy as heck
2.30pm Coffee
and cream and sucked a couple of rocks of Himalayan rock salt and felt really,
really sick, I won’t do that again.
Lost 2
centimetres off my waist and 2 off my neck.
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7.30pm
1 egg and half
a cup of chicken fried together.
Ugliest meal I’ve ever made so did not take a picture of it, but
yummy, no veges tonight. Ate masses at
lunch time.
(I am a bit
worried about the carb situation, as I saw that if you cook veges too long
they can turn into all carbs and I really prefer cooked veges, salad is okay,
but not my favourite and sometimes you just get sit of the amount of chewing,
I am not a cow for god sake)
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20 Tuesday 9/10/2018
I woke up at
3.40am and can’t get back to sleep.
The brain is a bit fuzzy. Tired
but the lights in my brain is flickering like a dying bulb. My birthday yay 56 years old.
8.00am Cup of
coffee with cream (It should be illegal how yummy this is)
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Managed to fast
on my birthday from 7.30pm the night before, almost 23hours
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6.15pm
Baked stuffed
mushrooms, salad with lettuce, spinach, tomato, spring onion, cucumber,
cheese, and almonds with boiled eggs.
Salad dressing.
(For the
stuffed mushrooms I mixed pork mince, green tops from spring onions and
chopped cabbage (that I pulled the water out of with salt and rinsed) and some
Chinese 5 spice, piled the mix into Portobello mushrooms and baked.) The Chinese 5 spice was a bit much, I think
I put too much in.’
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21 Wednesday
10/10/2018
7.30 am Coffee
and cream
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1.15pm
Stuff Cabbage rolls and sour cream.
This week I have lost another 4 cm off my waist and 4 off my neck BUT I have not lost any weight. The initial disappointment was my hangover from all my previous diet issues...but this is not a diet it is a new life so I am thrilled. My son is calling me the incredible shrinking mama.
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8.15pm
1 pork chop
slow cooked with tomato, cumin, salt, pepper kale and spinach. Mashed cauliflower and broccoli with
butter, cream and cheese. A tiny salad
with feta and avocado.
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