The Māori KETO-nic

Food Diary Keto 2019

Morning

Noon

Evening

1   Tuesday 1 01 2019
 
9.30am Coffee and cream

11.30am Bowl of mince, veggies and cauliflower cheese nom nom nom

8.00pm Roast Ham, Salad, Roast Chicken, Best food Mayo and half a slice of white bread and butter
 

2   Wednesday 2 01 2019
9.30am Coffee and cream

12.30pm Fried Ham and eggs with raw tomato, mayo and light ginger beer
 

7.30pm Ham and cauliflower quiche with salad and mayo

3 Thursday 3 01 2019
9.30am Coffee and cream
10.30am Coffee and cream

12.30pm Fried eggs with ham and keto bread

8.30pm Chicken sheesh, salad, boiled eggs, yoghurt and hummus

4   Friday 4 01 2019
8.30am Coffee and cream

1.30pm Chicken and Salad with mayo

7.00pm Fried ham, veggies, eggs cream and cheese

5   Saturday 5 01 2019
7.30am Coffee and cream
 

12.00pm BB Grillers, eggs, mayo, lettuce and tomato

8.00pm Bunless egg and cheese burgers

6   Sunday 6 01 2019
9.00am Coffee and cream

2.00pm Coffee and cream
3 sausages with mustard
5.30pm 2 cherry tomatoes

7.40pm Roast pork, cauliflower cheese and pumpkin

7   Monday 7 01 2019

1.30pm Coffee and cream
Cauliflower cheese, spinach, sausage and tomato
5.30pm Coffee and cream

8.00pm Butter Chicken with cauliflower rice

8   Tuesday 8 01 2019
 

12.30pm Coffee and cream
Cauliflower cheese, pork and tomato
3.30pm Coffee and cream

7.00pm Sausage, eggs and tomato with mustard

9 Wednesday 9 01 2019
 

1.30pm Coffee and cream
 

8.30pm Moussaka and salad

10 Thursday 10 01 2019
 

12.30pm Coffee and cream
Chicken stir fry

7.00pm Moussaka and salad

11 Friday 11 01 2019
 

12.30 Coffee and cream
Garlic Keto bread, butter and a boiled egg

7.30pm Kamokamo, cauliflower and cabbage mash with Coconut curry pork chop
Recipe, Tinned diced tomato, coconut cream, 2 oxo cubes, onion and curry powder, salt and pepper bake 2 hours, 1 covered in tinfoil and 1 no foil

12 Saturday 12 01 2019
9.30am coffee and cream
 

11.30am
Sausage, eggs, mushroom, onions mustard and mayo

6.30pm
Stirfry chicken, mushroom, cabbage and zuchinni
8.30pm 2 x vodka and ginger beer

13 Sunday 13 01 2019
I felt really moody, the reason is obvious, so no more alcohol till next Christmas
 

11.10am Coffee and cream
2 boiled eggs with salt
2pm 3 boiled eggs with salt
 

 Pork coconut curry and kamokamo

14 Monday 14 01 2019
 

12.30pm Coconut curry and mashed cabbage and kamokamo
3.30pm Coffee and cream
5.50pm 1 boiled egg and 3 slices of cucumber

6.30pm Roast chicken, egg salad, cucumber salad with balsamic vinegar
 

15 Tuesday 15 01 2019
 
11.am Coffee and cream

1.45pm Egg Salad, lettuce, cucumber salad with vinegar and 2 zucchini fried in butter.

8.30pm Chicken sheesh, cauliflower cheese, zoodles and peppers

16 Wednesday 16 01 2019

12.30pm Cauliflower cheese
1.3opm Coffee and cream

 
8.30pm Butter chicken and cauliflower rice
 

17 Thursday 17 01 2019
6.30am coffee and cream

12.00pm 1 kransky and 1 chicken kebab
3.00pm 1 chicken kebab

5.30pm Bowl of ice-cream
8.00pm Chicken salad, cheese and avocado with mayo

18 Friday 18 01 2019
8.30am Coffee and cream
 

Katie
 

Beef, boiled eggs, salad, fruit salad

 
19 Saturday 19 01 2019
6.30am Coffee and cream

11.00am Mince Pie and chocolate milkshake
3.00pm Beef, salad filled roll

8.00pm Sausages, eggs, bacon, tomato

20 Sunday 20 01 2019
9.30am Coffee and cream
 

1.00pm Bacon, Sausage, Eggs, mushrooms and tomatoes
3.00pm Coffee and cream
4.00pm 1 boiled eggs and 1 small sausage
6.00pm 1 boiled egg
 

9.30am Moussaka

21 Monday 21 01 2019
11.00am Coffee and cream

1.30pm Bacon, eggs, tomato, peppers
3.00pm Coffee and cream
 

9.00pm Roast chicken, cauliflower and zucchini cheese and keto gravy
 

22 Tuesday 22 01 2019
 
8.30am Coffee and cream

10.30am 2 sausages
1.30 pm Coffee and cream
5.00pm boiled egg
 

6.00pm Cauliflower and zucchini cheese and moussaka

23 Wednesday 23 01 2019
11.30am Coffee and cream

1.30pm Eggplant, tomato, keto bread and eggs

Bacon, eggs, tomato and peppers

24 Thursday 24 01 2019
10.30am Coffee and cream
11.00am shish kebab
12.00pm boiled egg
 

1.30pm boiled egg
3.00pm Coffee and cream

9.00pm Moussaka

25 Friday 25 01 2019
11.30am Coffee and cream

 12.30pm Moussaka and tomatoes

8.00pm Chicken fajitas
Deep fried chicken crumbed with egg and almond flour, coconut flour and crushed pork rinds
Salad and avocado with cheese
 

26 Saturday 26 01 2019
9.30am Coffee and cream

12.30pm Bacon, sausages, eggs, keto bread and tomatoes
Sugar free chocolate
3.00pm Coffee and cream

8.30pm Butter chicken and cauliflower rice
 
10.30pm Cocoa

27 Sunday 27 01 2019
10.30am Coffee and cream

12.00pm 1 boiled egg
3.00pm Chicken salad and boiled egg

8.30pm Sausages, eggs and fried cabbage

28 Monday 28 01 2019
 

12.40pm Coffee and cream
1.00pm 1 boiled egg
6.00pm Keto bread, leftover sausage, cabbage and fried peppers
 

 
6.00pm Keto bread, leftover sausage, cabbage and fried peppers
2 pieces of chocolate
7.40pm Coffee and cream

29 Tuesday 29 01 2019
 

12.30pm Salmon and egg salad with mayo
1.30pm Coffee and cream

8.00pm bunless egg burgers
11.30pm 2 boiled eggs

30 Wednesday 30 01 2019
11.30am Coffee and cream

1.30am Rissole, avocado, salad, and mayo
 
 

Veggie fritatta and leftover mousakka

31 Thursday 31 01 2019
 

1.30pm Mussels and mayo
4.30pm Coffee and cream

Roast Chicken Salad, eggs, coleslaw and mayo
 

32 Friday 1 02 2019
11.00am Coffee and cream

1.30pm chicken salad, eggs, coleslaw and mayo
3.00pm Coffee and cream

6.30pm Curry chicken, broccoli, tomato and spinach
 

33 Saturday 2 02 2019
9.30am Coffee and cream

2.30pm Salmon salad, eggs, cheese

7.00pm Bacon, sausage, eggs and tomatoes

34 Sunday 3 02 2019
9.30am Coffee and cream

2.pm a sausage and chicken kebab on a stick

8.00pm Barbie, rissoles, salad, chicken satay, mayo

35 Monday 4 02 2019
 

1.00pm Coffee and cream
Rissole, egg salad and spinach

9.00pm Spaghetti Bolognaise with cream and zucchini
 

36 Tuesday 5 02 2019
11.30am Coffee and cream

2.30pm Curried egg salad and spinach salad

Chicken fajitas, keto flat breads, salad, sour cream, salsa
 

37 Wednesday 6 02 2019
9.30am Coffee and cream

1.30pm Sausages, bacon, chorizo, fritatta

Butter chicken and cauliflower rice

38  Thursday 7 02 2019
11.30AM coffee and cream

1.30pm Sausage, salad and frittata
 
 

Frittata, salad, avocado
 

39  Friday 8 02 2019
 

1.30pm coffee
2.30pm Butter chicken with vegies

Keto cake and whipped cream
Bacon and flatbreads
 

40 Saturday 9 02 2019
9.30pm Coffee and cream

2.00pm 2 chicken kebabs
1 sausage
1 coke zero
4.00pm Coffee and cream
I drank a lot of ginger beer today
 

9.pm Moussaka and 2 flatbreads

41 Sunday 10 02 2019
10.30am coffee and cream

12.30pm 2 boiled eggs, choc keto cake and cream
Coffee and cream
 

8.00pm Chicken curry
Flatbreads

42 Monday 11 02 2019
11.30am Coffee and cream

2.30pm 1 chicken kebab
4.30pm Coffee and cream
 

8.30pm Bunless burger with eggs, zucchini and hash browns
 

43 Tuesday 12 02 2019
11.30am coffee and cream

12.30pm Broccoli and Zucchini Frittata, meatballs, salad.
2.30pm Coffee and cream

7.30pm Carbing up
 
1 piece of fish battered
1 sausage
2 eggs

44 Wednesday 13 02 2019
10.00am coffee and cream

12.30pm 2 chicken kebabs
4.00pm Coffee and cream

7.30pm Bunless burger with eggs, zucchini, spinach, tomato, cucumber, mayonnaise

45 Thursday 14 02 2019
9.00am Coffee and cream

2.30pm Quiche, Keto bread and butter
3.30pm Coffee and cream

8.00pm Keto Tacos with mince, pepper, onion, tomato, spinach and sour cream

46 Friday 15 02 2019
9.30am Coffee and cream

2.30pm Taco
3.30pm Coffee and cream
 

Chicken and salad

47 Saturday 16 02 2019
10.30am Coffee and cream

2.30pm 1 and a half sausages and aioli
4.30pm Coffee and cream

Tacos

48 Sunday 17 02 2019
10.30am Coffee and cream

2.30pm taco

8.00pm Chicken coconut curry

49 Monday 18 02 2019
7.30am Coffee and cream

12.30pm Marmite and cheese sandwich, boiled eggs
 
 

9.00pm Quiche, Broccoli and cheese sauce

50 Tuesday 19 02 2019
7.30am Coffee and cream

1.30pm Marmite and cheese sandwich, boiled eggs

8.00pm Pork curry