The Māori KETO-nic

64 Thursday 22/11/2018

7.30am Coffee and cream

1.30pm left over pork

It was awful!!!!  The taste was okay but it was all ooky spooky and pale looking

Meatballs and mashed cauliflower cheese

(Tama made the meatballs for me and they are delicious with spice, garlic and general yumminess)

65 Friday 23/11/2018

7.30am Coffee and Cream

12.00noon Coffee and cream

Pumpkin soup with two garlicy yummy meatballs and keto bread.

Chicken sheesh, salad, tzatziki, cauliflower rice

66 Saturday 24/11/2018

7.30am Coffee and cream

1.30pm Bacon, scrambled eggs, tomato, sausage and mushrooms

3.00pm Coffee and cream

6.00pm chia coconut pudding

9.00pm

Salmon frittata, tzatziki, spinach and tomato

67 Sunday 25/11/2018

8.00am Coffee and cream

12.15pm FRY UP!

Yesterday Scottie to hotty and I went out for a big brekki and it was nice, but there are things I can’t eat like hash browns and toast and latte so, today I made a keto fry up with cauliflower hash browns, keto bread toast, mushrooms and spring onions in a cream sauce thickened with cream cheese and sour cream, black pudding, bacon, Toulouse sausages, huge double yolker eggs and sautéed peppers.   The boys and I looooooved it, apart from the sausage disagreement J

Barbecued burgers, salad, tzatziki, asparagus, cauliflower, mushroom and bacon sauce

68 Monday 26/11/2018

7.30am Coffee and cream

1.00pm Quiche and vegetables with mushroom and bacon sauce

8.15pm Beef and broccoli

Chia chocolate pudding with berries and pecans

69 Tuesday 27/11/2018

8.30am Coffee and cream

2.38pm Salmon frittata tzatziki sauce and tomato salad

9.00pm

Roast chicken, Greek salad, boiled egg, frittata

Chocolate chia pudding

70 Wednesday 28/11/2018

7.30am Coffee and Cream

1.30pm

Tomato, salad and frittata

2.30pm

Chocolate chia pudding

8.30pm

Sausages, cauli-hashbrowns, fried cabbage and mashed pumpkin