The Māori KETO-nic

Breakfast

29 Thursday 18/10/2018

7.30am Coffee and cream

Lunch

1.30pm

1 stuffed cabbage roll with sour cream dolloped on top, with mashed cauliflower and broccoli with butter.  (Man I am so so SO full, I have stuff to do but I can’t move)

3.30pm  coffee and cream

Dinner

6.30pm

Roast chicken from the New World, Greek salad and curried egg salad that was tasteless and the eggs were hard as bullets. (I used a lot of best food mayonnaise because it tastes so goooood but I think life is too short to have to eat weirdo curly green leaves from frilly lettuce, yuk yuk yuk)

30 Friday 19//10/2018

7.30am Coffee and cream

1.15pm

2 sausage patties, 30 grams of haloumi and two fried eggs and raw tomato  (this was alright but definitely not a Mcdonalds sausage and egg Mcmuffin of which I have a great affection for…okay addiction J)

3.30pm  coffee and cream

6.00pm

Curried sausages with onion, cabbage, yellow pepper, pumpkin and coconut curry sauce.

31 Saturday 21/10/2018

8.45am

Coffee and yummmmmmmmy cream, omg this stuff never gets old

10.30am 2 slices of ham

10.50am 2 stuffed cabbage rolls with sour cream

1pm coffee and cream

4.00pm 100 gms of chicken

5.30pm

2 cheese tacos stuffed with lettuce, mince with taco seasoning, avocado, chopped tomato, chopped yellow peppers, sour cream and salsa

32 Sunday 22/10/2017

7.30am

Coffee and cream

Forgot to take my feck’n meds this morning, feeling out of sorts.  Have to take them when I get home around 11.30am

9.30am

Deep fried sausage from North city bakery, and then another half a sausage at 10.30am

11.30pm Coffee and cream

2.30pm Coffee and cream (Jenna-Rose came for a vis so I made her a burrito and had a cupper with her) 

5.00pm Coconut mug bread and butter

(Man I am so hungry today)

7.15pm

Roast lamb, roast pumpkin, cauliflower, broccoli gravy and butter

(Scotty's Sunday Roast Dinner was absolutely delicious, the gravy which he is still experimenting with was great with coconut flour but I think we pushed it a bit with the psyllium husk and it got a bit clumpy, tasted great though, my bad :) I don't miss roast potatoes even though they were right there in front of my face hahaha I was satisfied with pumpkin drowned in butter yummy )

33 Monday 22/10/2018

Yay Jenna-Roses Birthday

8.00am Coffee and cream

1.00pm Smoked fish in white sauce with egg, spring onion, flat leaf parsley, cheese on a toasted keto muffin which was lovely.  Then a vanilla chia pudding and berries…okay except have to figure out the sweetener, a bit of a chemically aftertaste

7.30pm

First Barbecue of the summer J chicken sheesh, mince rissoles, sausages, salad with cucumber, tomato, cos lettuce, spinach, spring onion, tzatziki, mushroom sauce

9.00pm cocoa with cream

34 Tuesday 23/10/2018

7.30pm Coffee and cream nom nom nom

1.00pm  Smoked fish with 2 and a half boiled eggs in a cheesy cream sauce with spinach, tomato and spring onions.

Chia coconut vanilla pudding with berries and passionfruit with another little splash of cream.  (My tummy is soooooooo full, nom nom somemore.)

7.00pm 1 beef burger pattie with two eggs and salad made with spinach, lettuce, tomato, cucumber, spring onion and red pepper.  (Tama made me dinner because Scotty was at a work function)

35 Wednesday 24/10/2018

7.30am Coffee and cream

12.40pm

3 asparagus spears wrapped in bacon, with two fried eggs, yumbles to the mumbles

4.00pm Cocoa with cream

5.35pm small chia cream pudding

OMG (why am I so hungers mungers??? Oh yeah that’s right, because I want to eat with my husband so I have to wait till 8.30pm to have dinner grrr-bloody Karate)  

8.30pm Slow cooked Lamb and Coconut curry with pumpkin, peppers, onion and cabbage from the left over'roast lamb, sunday's roast.

Lost 1.5 kg, 1 cm off upper arms, 1 cm off neck, 1 cm off waist

blood pressure 112 over 72